What do I do?

Life’s challenges can feel overwhelming—whether it’s work, relationships, or the pressure to meet personal expectations. Stress and anxiety can weigh heavily, making it hard to find balance. At Rise and Harmonise, I’m here to help you navigate these challenges and rediscover a sense of calm and control.

I combine Cognitive Behavioral Therapy (CBT) with Theta Healing® to offer a holistic approach that addresses both surface stress and deeper emotional blocks. Theta Healing® helps you relax, release limiting beliefs, and connect with your inner strength. Then, through CBT, we’ll create practical strategies to manage stress, shift negative thought patterns, and build lasting resilience. Together, we’ll unlock your potential so you can thrive with confidence in all areas of your life.

If you're ready to regain your peace of mind and boost your performance, I invite you to explore how this unique blend of therapies can help. Together, we’ll create a path to resilience and success. It will help you thrive and reach your full potential!

I offer a free, 20-minute intake session. We can discuss your goals and see if we're a good fit.

I’m looking forward to meeting with you and I wish you the best of luck until then,

Viktoria ✨