Hi there,

I'm here to help you feel calm, confident, and connected.*

Life can feel really hard sometimes. Stress builds up, friendships change, and it's just not working out in the way you want it to. If you're feeling stuck, worried, helpless, or just tired of trying to handle everything on your own, I've got news for you. You don't have to! ☺️ Many people feel this way, and it CAN get better. 🤩 Many of my clients often come to me feeling overwhelmed, stressed, and exhausted, simply just done with life, but as we work together, they start to feel more at ease, more in control, and a little lighter. They learn how to cope better with challenges that life throws at them, building confidence eventually leading to a more balanced, happy and successful life.

Struggling can manifest in many ways, so I'm here to help you with:

Do you need someone to talk to?

Stress, anxiety, and inner tension

“I am not even sure anymore what’s wrong. I just constantly feel tense and on edge.”

“I can't just sit down or relax, even when I really want to.”

“Everything’s happening all at once, and I’m just can't keep up anymore.”

“It feels like everyone needs something from me.”

“Nothing makes me happy anymore.”

Pressure, self-doubt, and that constant inner critic

“I feel like I’m never enough.”
“Everyone else seems to be handling life better than I am.”
“I struggle to speak up for myself.”
“If I can’t do it perfectly, I’d rather not do it at all.”
“It’s hard to feel proud of myself, even when I know I’ve done something really well.”

Loneliness and feeling disconnected

“I can be surrounded by people and still feel completely alone.”
“I'm in a relationship, but I still feel isolated.”
“I don’t really have anyone I can open up to.”
“I feel like people don’t understand me.”
“I want connection, but it’s like there’s a wall between me and everyone else.”

Using alcohol or other substances to cope

“I know I shouldn’t drink… but by the end of the day, I still reach for that glass.”
“It’s just a weekend thing. Okay, sometimes midweek too.”
“Lately, the hangovers hit harder. I’m starting to question if it’s worth it.”
“I want to stop, but I don’t think I can do it alone.”

In-person

I welcome you to my office in the center of Amsterdam for a 50-minute session.

65 eur

All you need is your laptop, a good internet connection, and your undivided attention because this 50-minute session is only about you!

35 eur

Online

How can we meet?

Or do you have any questions?

Feel free to contact me:

*Disclaimer:
The support I provide is not psychotherapy or psychiatric treatment. I do not offer diagnoses or use clinical methods. I offer psychological guidance grounded in my academic background and CBT-based tools within a safe and collaborative space. If you’re in crisis or need therapy, please reach out to a licensed mental health professional.